Just my thoughts...

Trauma not only impacted my emotional well-being but also physically. I want to share how I healed from the inside out.

What we put into our bodies directly affects how we feel and function.

Reading a sunscreen label shouldn’t be like deciphering a foreign language but you'd be surprised that many people don’t understand how...

I remember watching M*A*S*H when I was young, as a stall technique to sit with my parents a few extra minutes before being tucked in. It...

Fear. It controls us. It captures us. It paralyzes us. It dominates our thoughts, and it can easily negatively influence our mind, our...

Can a spoonful of Manuka honey really help illnesses go away? Or better yet...ward them off? I recently first heard of Manuka honey when...

Sharp bristles can get left behind after cleaning and stick to your food, posing a serious health risk. As many of us are firing up our...

It's the most wonderful time of the year...right?!? Yes...but I have no problem admitting I've already found myself becoming a little...

Can anyone relate to waking up, eyes halfway shut, slowly making your way to the coffee maker, fill our mugs with a freshly brewed cup...

Are you at a standstill in your business in regards to growth and new business? Stalled business isn't a good sign but don't stress!...